April 2, 2015
Five strength and blood-flow boosters that can jump-start your training.
Michael Berg NSCA CPT |
March 23, 2015
Don’t let your muscle-building, fat-burning efforts go to waste! Use the “two R’s” to make each workout insanely productive.
Dwayne N. Jackson, PhD |
February 19, 2015
Caffeine has been shown to be much more than a fat burner. Research now suggests it can boost your energy, intensity, fat loss, pain threshold, workout recovery and even your health. Here’s the latest word on this superstar.
February 2, 2015
If you are the type to not so much blow your diet but completely obliterate it, these supplements are for you.
December 22, 2014
Huge, lean and ripped or somewhere in between, these targeted mass-gain supplement stacks are designed for exactly what kind of physique you want.
December 16, 2014
There’s a reason just about every preworkout product contains creatine and magazines like this one nag you over and over to supplement with it: It works. Here’s (just about) everything you need to know about this industry-revolutionizing supplement.
Chad M. Kerksick, Ph.D. |
August 21, 2014
Why you need to try one of the new breeds of preworkout supplements.
July 7, 2014
Interested in getting leaner and improving your sex life? Take yohimbe.
Sommer Robertson-Abiad |
June 6, 2014
There’s nothing fishy about it: Tides of research confirm fish oil will make you leaner, bigger, stronger and healthier.
Lara McGlashan MFA CPT |
June 5, 2014
IFBB Pro Brandon Curry shares his strategies for getting absolutely ripped.
May 13, 2014
Beta-alanine is becoming more and more prevalent in preworkout products. Here’s why.
Eric Velazquez, NSCA-CSCS |
March 18, 2014
Keep the dreaded energy crash at bay with these food and supplement strategies.
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